Workout of the day

5/25/17

Speed Sumo Deadlifts
EMOM 10
2 reps at 50% of last week
Full Stop Between each lift, perfect set up

10 Rounds of
100m Sprint as 4 x 25m lengths
5 Power Clean & Push Press 185/135
6 Burpees w/lateral hop over bar

5/24/17

Power Snatch, Hang Squat Snatch, Squat Snatch
15-20 Minutes to Find a heavy set of the above complex NOT TnG!

   4 Rounds for time
20 Steps Walking Medball Twist Lunge (arms straight, turn to the front leg only)
Handstand Push Ups 4 strict or 12 kipping
15 Power Snatch 75/45

5/23/17

Lurong Living Workout 2

2 min me deadlift
1 min rest
2 min me backsquat
1 min rest
2 min me shoulder to overhead