Workout of the day

11/23/17

HAPPY THANKSGIVING!

8am class ONLY

Murph
1 mile run
100 pullups
200 pushups
300 squats
1 mile run

Holiday Hours
Thursday November 23rd 8am Thanksgiving Murph
Friday November 24th 8-10am Open Gym

Save the Date
Friday December 1 6:30pm Yoga & Wine Night @ The Family Center for Wellness Putnam
Saturday December 16th 6:30pm 85 Main

11/22/17

Amrap 5
10 Pull Ups
10 Thrusters 75/45

In 10 minutes
find max weight cluster (squat clean into thruster)

Amrap 5
10 Pull Ups
10 Thrusters 75/45

Holiday Hours
Wednesday November 22nd 5-10am ONLY (no pm classes)
Thursday November 23rd 8am Thanksgiving Murph
Friday November 24th 8-10am Open Gym

Save the Date
Friday December 1 6:30pm Yoga & Wine Night @ The Family Center for Wellness Putnam
Saturday December 16th 6:30pm 85 Main

11/21/17

5 Box Jumps
Ring Pull Up, Muscle Up, Dip
10 Box Jumps
Ring Pull Up, Muscle Up, Dip
15 Box Jumps
Ring Pull Up, Muscle Up, Dip
5 Burpees
Ring Pull Up, Muscle Up, Dip
10 Burpees
Ring Pull Up, Muscle Up, Dip
15 Burpees
Ring Pull Up, Muscle Up, Dip
10 Cal Row
Ring Pull Up, Muscle Up, Dip
20 Cal Row
Ring Pull Up, Muscle Up, Dip
30 Cal Row

EMOM 5
:20 Hollow Hold or 20 Hollow Rocks

Holiday Hours
Wednesday November 22nd 5-10am (NO PM classes)
Thursday November 23rd 8am Thanksgiving Murph
Friday November 24th 8-10am Open Gym

Save the Date
Friday December 1 6:30pm Yoga & Wine Night @ The Family Center for Wellness Putnam
Saturday December 16th 6:30pm 85 Main