Start Your Fitness Journey Today!

Get Started

Get Started

Join Community

Location

42 Woodstock Ave. West,
Putnam, CT 06260

Contact Us

860.315.9062

WORKOUT OF THE DAY

5/25/17

Speed Sumo Deadlifts
EMOM 10
2 reps at 50% of last week
Full Stop Between each lift, perfect set up

10 Rounds of
100m Sprint as 4 x 25m lengths
5 Power Clean & Push Press 185/135
6 Burpees w/lateral hop over bar

MEET OUR TRAINERS

Jeff Wallace

Jeff Wallace

Owner/Head Coach

Read Bio…

Karin Cournoyer

Karin Cournoyer

Coach

Read Bio…

Danielle Wallace

Danielle Wallace

Coach

Read Bio…

Deb Borski

Deb Borski

Coach

Read Bio…

Allen Channey "AJ"

Allen Channey "AJ"

Coach

Read Bio…

Benjamin Frank

Benjamin Frank

Coach

Read Bio…

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals.

JOIN NOW

Tri-State Crossfit

42 Woodstock Ave.
West Putnam, CT 06260