Start Your Fitness Journey Today!

 

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Start Your Fitness Journey Today!

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Location

42 Woodstock Ave. West,
Putnam, CT 06260

Contact Us

860.315.9062

WORKOUT OF THE DAY

2/22/18

Warmup:
3 Rounds
50′ High Knees
50′ Butt Kickers
10 Hang Muscle Snatch
5 Roll Over V-Sit

For Time
21 Hang Power Snatch (95/65)
Run 800 meters
15 Hang Power Snatch (115/75)
Run 400 meters
9 Hang Power Snatch (135/95)
Run 200 meters
Goal: Sub 15 min

MEET OUR TRAINERS

Jeff Wallace

Jeff Wallace

Owner/Head Coach

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Deb Borski

Deb Borski

Coach

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Danielle Wallace

Danielle Wallace

Coach

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Dan Bavosi

Dan Bavosi

Coach

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Morgan Bates

Morgan Bates

Coach

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Karin Cournoyer

Karin Cournoyer

Coach

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Shane Michalski

Shane Michalski

Coach

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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals.

Tri-State Crossfit

42 Woodstock Ave.
West Putnam, CT 06260