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Location

42 Woodstock Ave. West,
Putnam, CT 06260

Contact Us

860.315.9062

WORKOUT OF THE DAY

6/23/17

Death by Pull Ups
First minute perform 1 pull up, second minute perform 2 pull ups, continue until you can’t complete the required reps. Reps do not have to be consecutive.
(kipping, strict, etc, athletes choice)
If taps out @ <8, start over @ 0 until tap out again.

with a partner:
Amrap 10
20 Partner Reverse Lunges 95/65 (barbell is across both people’s backs, they have to step back in unison)
20 Leap Frog Burpees, 10 per person, 1 rep is over & back
20 synchronized Pull Ups

MEET OUR TRAINERS

Jeff Wallace

Jeff Wallace

Owner/Head Coach

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Karin Cournoyer

Karin Cournoyer

Coach

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Danielle Wallace

Danielle Wallace

Coach

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Deb Borski

Deb Borski

Coach

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Allen Channey "AJ"

Allen Channey "AJ"

Coach

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Benjamin Frank

Benjamin Frank

Coach

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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals.

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Tri-State Crossfit

42 Woodstock Ave.
West Putnam, CT 06260