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Location

42 Woodstock Ave. West,
Putnam, CT 06260

Contact Us

860.315.9062

WORKOUT OF THE DAY

5/26/17

21 Thrusters 95/65 & Pull-Ups
15 Thrusters 135/95 & C2B Pull-Ups
9 Thrusters 155/105 & Bar Muscle Ups

21-15-9
Single Arm KB Press from Lunge – each arm
Double Arm Banded Low Row from Lunge

Ascend in weight each set
When left leg is forward, press with right arm

MEET OUR TRAINERS

Jeff Wallace

Jeff Wallace

Owner/Head Coach

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Karin Cournoyer

Karin Cournoyer

Coach

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Danielle Wallace

Danielle Wallace

Coach

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Deb Borski

Deb Borski

Coach

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Allen Channey "AJ"

Allen Channey "AJ"

Coach

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Benjamin Frank

Benjamin Frank

Coach

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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals.

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Tri-State Crossfit

42 Woodstock Ave.
West Putnam, CT 06260