Start Your Fitness Journey Today!

Get Started

Start Your Fitness Journey Today!

Get Started

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Location

42 Woodstock Ave. West,
Putnam, CT 06260

Contact Us

860.315.9062

WORKOUT OF THE DAY

1/20/18

Teams of 2
10-9-8… down to 1
Sync Front Squat (185/135) (sync at top of front squat)
 10-20-30… up to 10
Double Under (wait till each person is done to move onto the next round
 Goal: Sub 20 min

Gymnastics
3 Rounds
20 Hand Release Push Up
15 Toes to Bar
Goal: Unbroken Reps

MEET OUR TRAINERS

Jeff Wallace

Jeff Wallace

Owner/Head Coach

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Deb Borski

Deb Borski

Coach

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Danielle Wallace

Danielle Wallace

Coach

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Benjamin Frank

Benjamin Frank

Coach

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Shane Michalski

Shane Michalski

Coach

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Karin Cournoyer

Karin Cournoyer

Coach

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Dan Bavosi

Dan Bavosi

Coach

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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals.

Tri-State Crossfit

42 Woodstock Ave.
West Putnam, CT 06260