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Location

42 Woodstock Ave. West,
Putnam, CT 06260

Contact Us

860.315.9062

WORKOUT OF THE DAY

8/22/17

7 Rounds Not for Time (but don’t take your time)
200m Run with 20/14# Medball
15 Pull Ups
40′ Sled Press from lunge
Sled press should be heavy

MEET OUR TRAINERS

Jeff Wallace

Jeff Wallace

Owner/Head Coach

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Deb Borski

Deb Borski

Coach

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Danielle Wallace

Danielle Wallace

Coach

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Benjamin Frank

Benjamin Frank

Coach

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Karin Cournoyer

Karin Cournoyer

Coach

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Dan Bavosi

Dan Bavosi

Coach

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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals.

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Tri-State Crossfit

42 Woodstock Ave.
West Putnam, CT 06260