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Location

42 Woodstock Ave. West,
Putnam, CT 06260

Contact Us

860.315.9062

WORKOUT OF THE DAY

9/22/17

EMOM 10
2-8 Perfect STRICT Burpees to a target
Scaled as needed based on athletes ability
Strict means no worming, full push up, plank position must be visible on the way down and up. 6 count
2=:12, 8=:48

Death by 10 Meter Run
EMOM, start with 1 rep
each additional minute perform an additional rep for as long as possible, if stop <10, rest 1 round and start again with 1 rep

MEET OUR TRAINERS

Jeff Wallace

Jeff Wallace

Owner/Head Coach

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Deb Borski

Deb Borski

Coach

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Danielle Wallace

Danielle Wallace

Coach

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Benjamin Frank

Benjamin Frank

Coach

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Karin Cournoyer

Karin Cournoyer

Coach

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Dan Bavosi

Dan Bavosi

Coach

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Flexible membership packages to suit all levels of training to help achieve your fitness goals.

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Tri-State Crossfit

42 Woodstock Ave.
West Putnam, CT 06260